Even while you are young, it is common to hear about the importance of keeping your muscles strong. You may read about a variety of muscle groups that are the most important. While you might not think often about your pelvic floor muscles, you may have heard of Kegel exercises to strengthen them. Kegel exercises have a variety of benefits and may be simple for you to do on your own. If you have ever wondered, “What do Kegel exercises do?” this guide should answer most of your questions.

Mais informação...